4-Week Class Series
Course descriptions, dates, and times below. Classes offered in-person only at this time - purchase the On Demand Membership for virtual classes!
Payment is required at registration. Space is too limited for me to hold a spot for you unless you fully register and pay.
While these specific series will likely be offered often, this is not a traditional yoga studio with ongoing drop-in classes. Practice is only offered as limited series with intimate class sizes.
You sign up for all four classes at once and cannot bounce between classes.
$88 for each 4-week series. If class is full, find the waitlist registration farther down this page!
If class has started, but is not full, please reach out for registration options!
Small group classes meet a certain amount of weeks and are offered in-person.
Pre-registration is required. You register for all classes in the series. No drop-ins.
6-Week Class Series
These 6-week series are a little more special and the topic or style will change throughout the year.
Payment is required at registration. Space is too limited for me to hold a spot for you unless you fully register and pay.
Wall Flow Forms
Saturdays, August 17 - September 21, 9:30am
A "form" is set sequence of asana. This one is curated by me, practiced using the wall, and full of creative Vinyasa and mobility.
In the first two weeks we'll learn the forms then memorize, practice, and refine in the next four. Participants will receive a video of the forms to practice at home as well as access to the playlist.
Waitlist
Is class full? Register here for the waitlist! I will let you know if a space opens. Plus, waitlisted students get 24-hour early bird registration the next time classes open.
Please do not use this form to inquire about drop-ins or any other questions regarding classes. It is for registering for the waitlist ONLY. You can email me here to ask other questions.
Vinyasa
To place in a special way.
Flowing movement is synchronized to the breath. Class is fun, challenging, and creative.
*WAITLIST ONLY* Wednesdays, July 3 - July 24, 6pm
Saturdays, July 6 - July 27, 11:30am
Mobility & Wall Flow
Mobility Flow: A combination of multiple mobility methods of active stretching, bodyweight strength training, rolling, and prop use. We’ll find ways to release muscle pain and increase quality of movement to create more ease in the body and a greater understanding of how we can move efficiently in our day-to-day lives. Many yoga techniques, rest, and mindfulness are also applied.
Wall Flow: We use the walls, floors, and various props to hold and align postures, for longevity in postures and mind, proper alignment, more comfort and creativity.
Mobility Flow: Fridays, July 5 - July 26, 9:45am
Basics
An exploration of personal alignment and mobility. Salutations, standing and floor shapes are explored. Props are widely used to help us find variations that fit our bodies. Think of class as movement basics and yoga foundations on which to build your practice.
Saturdays, July 6 - July 27, 8am
Primary Series and Mix-up
The Ashtanga Primary (or 1st) Series involves synchronizing the breath with a progressive series of postures - a process producing an intense internal heat. The result is improved circulation, a light and strong body, and a calm mind.
Mix-up does just that: we mix shapes from both the 1st and 2nd Series into one fun, intricate flow. Arm balances, handstands, headstand and backbends are often explored.
Mix Up: Mondays, July 8 - July 29, 9:45am
Primary Series: Mondays, July 8 - July 29, 6pm