With Mary Beth Harding in Chicago, IL. Eligible for Yoga Alliance CEUs.

Saturday, January 20, 9am - 6pm and Sunday, January 21, 1pm - 5pm

$300 with Gillian St. Clair and Mary Beth Harding

12 Hours of Yoga Alliance Continuing Education Units and a certificate provided for teachers that complete all hours of training.

SD Rehab: 1801 West Belle Plain Avenue, Suite 102, Chicago, IL 60613

Mobility is the ability to move or be moved freely and easily. Learn how a variety of mobility modalities and tools can be applied in your yoga teaching. Explore techniques to help students discover their ranges of motion, increase quality of movement, and develop a greater understanding of how to move efficiently. We'll discuss the differences between mobility and flexibility and how this applies to an asana practice.
Instruction will cover:

• Passive vs active movement

• The relationship between mobility and flexibility

• Twists and lateral movements

• Opening and closing

• Neural gliding aka "flossing"

• Prop use

• Controlled Articular Rotations

• Dr. Stuart McGill's Big Three

• Playing with dials of intensity

• Conversations and practice

One hour lunch break on Saturday - please bring your own lunch or make plans to stop at a nearby restaurant.