POSTPONED: We will be offering this workshop at a later date TBD.

If you are interested in hearing about the new date, please let us know: hello@stclairyogaandmovement.com

With Mary Beth Harding in Nashville, TN.

Eligible for Yoga Alliance CEUs and credit toward the Steadfast Yoga School’s 300 HR Program

Saturday, April 27, 1pm - 8pm and Sunday, April 28, 1pm - 8pm

$400 with Gillian St. Clair and Mary Beth Harding

14 Hours of Yoga Alliance Continuing Education Units and a certificate provided for teachers that complete all hours of training. This is also a module for the 300HR Program with Steadfast Yoga School.

Mobility is the ability to move or be moved freely and easily. Learn how a variety of mobility modalities and tools can be applied in your yoga teaching. Explore techniques to help students discover their ranges of motion, increase quality of movement, and develop a greater understanding of how to move efficiently. We'll discuss the differences between mobility and flexibility and how this applies to an asana practice.
Instruction will cover:

• Passive vs active movement

• The relationship between mobility and flexibility

• Twists and lateral movements

• Opening and closing

• Neural gliding aka "flossing"

• Prop use

• Controlled Articular Rotations

• Dr. Stuart McGill's Big Three

• Playing with dials of intensity

• Conversations and practice

We will have a short lunch break both days- please bring your own lunch or make plans to stop at a nearby restaurant or Publix (across the street).